As we continue to sweat out a stretch of heat entering the
end of July, here are a few suggestions on how to stay cool - with and without
an air conditioned environment: Avoid long-term outside activities. If you must
be outside during long stretches, morning hours are best. Avoid too many
extreme changes of temperature.
Do multiple errands or outside activities at a
time so when you do enter an air conditioned environment, your body has time to
adjust. Wear loose-fitting and light-weight clothing. Indoors, use fans in
addition to air conditioners to spread the cool air. Drink lots of air conditioner filters are clean. Staying
cool during the hottest days of summer is a full time effort. We can help with
all your air conditioning questions.
water (avoid
carbonated beverages) Make sure your 
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