Thursday, October 24, 2013

Improve Your Air Quality Indoors



We've had several days already this summer when the heat index suggest Iowa residents stay inside. Staying inside means we should pay attention to the air quality indoors. Here are a few tips to help improve the air quality and reduce the risk for respiratory problems: 

Rid yourself of air pollutants such as cigarette smoke, excess moisture, and open chemical containers. Without proper ventilation, carbon monoxide levels can rise. A detector will help signal dangerous levels. Clean the windows and dust around the crevasses and corners of the house and furniture. Don't forget the blades on your ceiling fans. Check the filters in your Air Conditioner, Dehumidifiers, and even the overhead fan above your stovetop. 
Don't Use Air Fresheners! Especially those labeled "Fragrance" because they often use synthetic scents. It's much more healthy to have house plants to help with oxygenation and creation of organic scents. Wash Your Hands: Especially when coming in from outdoors or working with any chemical based products. These tips should help improve the air quality indoors as you escape the heat from outdoors.

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